Circuit Training 07.02.2023

martedì 7 Febbraio 2023 - Blog

WARM UP
4 giri:

• 5 Jump Squats
• 10 Shoulder Taps (Dx+Sx=1)
• 15 Crunches

METCON

AMR(eps)AP
4 giri:

• 1′ Box Jumps @60/50 cm. (24/11 in.) 
• 1′ KB One Arm Snatches @16/12 Kg. (35/26 lbs.)
• 1′ V Sit-Ups
• 1′ Push-Ups HR
• 1′ Riposo

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Hollow Hold

 

Stazioni, TABATA