Circuit Training 03.02.2023

venerdì 3 Febbraio 2023 - Blog

WARM UP
3 giri:

  • 30 Jumping Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 10 Push-Ups


METCON

TEAM WOD (x2):

  • AMRAP 12′:
    • 5 Front Squats @50/30 Kg. (110/65 lbs.)
    • 10 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
    • 15 Mountain Climbers (Dx+Sx=1)
  • 3′ RIPOSO
  • AMRAP 6′:
    • 4 Hang Power Cleans @50/30 Kg. (110/65 lbs.)
    • 8 Push-Ups HR
  • 2′ RIPOSO
  • AMRAP 3′:
    • 3 Burpees
    • 7 Sit-Ups

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Star V-Ups

 

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