Circuit Training 01.02.2023

mercoledì 1 Febbraio 2023 - Blog

WARM UP
4 giri:

• 10 Plank To Push-Ups
• 15 Air Squats
• 20 Crunches

METCON

4 giri (TIME CAP 20′):

• 15 Front Squats @40/27,5 (90/60 lbs.) 
• 15 Toes To Bars
• 15 Ball Slams @15/10 Kg. (33/22 lbs.) 
• 15 Cleans @40/27,5 (90/60 lbs.)

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Plank Hold

 

RFT, TABATA