Circuit Training 30.01.2023

lunedì 30 Gennaio 2023 - Blog

WARM UP

3 giri di:

• 25 Double Unders
• 10 Affondi (Dx+Sx=1)
• 5 Sprawls

METCON
TEAM WOD (x2)

AMRAP 20′ di:

• 5 Burpees
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 15 Push-Ups HR
• 20 Jumping Lunges (Dx+Sx=2)
• 25 Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Scissors Kicks

 

AMRAP, TABATA, TEAM Wod