Circuit Training 26.01.2023

giovedì 26 Gennaio 2023 - Blog

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Crunches
• 10 Shoulder Taps

METCON

AMRAP 7′ di:

• 30 Double Unders/Tuck Jumps
• 15 V Sit-Ups
• 15 Push-Ups

POI (2′ RIPOSO)

15-10-5 ripetizioni di:

• Thrusters @40/27,5 Kg. (90/60 lbs.)
• Burpees Over The Bar

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Flutter Kicks
• Pinguini

 

AMRAP, Ladder, TABATA