Circuit Training 25.01.2023

mercoledì 25 Gennaio 2023 - Blog

WARM UP
3 giri di:

• 5 Burpees
• 10 Air Squats
• 15 Russian Twists (Dx+Sx=1)

METCON

4 giri di (TIME CAP 20′):

• 10 KB American Swings @24/16 Kg. (53/35 lbs.)
• 10 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

POI (senza pausa)

• 50 Push-Ups
• 50 Air Squats su Medball
• 50 Sit-Ups
• 100 Double Unders (250 Singles)

CORE WORK:

4 giri di:

• 1′ Crunches
• 1′ Leg Raises
• 1′ Plank Hold

 

CHIPPER WOD, RFT, Stazioni