Circuit Training 24.01.2023

martedì 24 Gennaio 2023 - Blog

WARM UP
4 giri di:

• 10 Crunches
• 15 Glute Bridges
• 20 Mountain Climbers (Dx+Sx=1)

METCON

EMOM 9′ di:

• 5 Burpees
• 20 Double Unders (x2 Singles)

2′ RIPOSO POI

EMOM 9′ di:

• 5 Box Jump Overs @60/50 cm. (24/21 in.)
• 5 Strict Toes To Bars

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• V Sit-Ups
• Push-Ups

 

EMOM, TABATA