Circuit Training 23.01.2023

lunedì 23 Gennaio 2023 - Blog

WARM UP
3 giri:

• 20 Jumping Jacks
• 20 Russian Twists (Dx+Sx=1)
• 20 Plank Jacks

METCON
AMR(eps)AP
4 giri (40″ ON – 20″ OFF) di:

• Box Jumps @60/50 cm. (24/20 in.)
• Wall Ball Shots @10/6 (22/14 lbs.)
• V Sit-Ups
• Burpees
• KB SDHP @24/16 Kg. (53/35 lbs.)

 

CORE WORK

• Crunches
• Plank Hold

 

Stazioni, TABATA