Circuit Training 16.01.2023

lunedì 16 Gennaio 2023 - Blog

WARM UP
3 giri di:

• 10 Plank To Push-Ups
• 15 Air Squats
• 20 Jumping Jacks

METCON
AMRAP 16′ di:

• 5 Hang Squat Cleans @50/30 Kg. (110/65 lbs.)
• 5 Burpees Over The Bar
• 5 Toes To Bars
• 5 Wall Ball Shots @10/6 Kg. (22/14 lbs,)
• 5 Box Jumps @75/60 cm. (30/24 in.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Sit-Ups

 

AMRAP, TABATA