Circuit Training 13.01.2023

venerdì 13 Gennaio 2023 - Blog

WARM UP
4 giri di:

• 20 Jumping Jacks
• 15 Glute Bridges
• 10 Affondi Posteriori Alternati

METCON
TEAM WOD (X2)
AMRAP 20′ (I Go, You Go)

• 5 Push Presses @40/27,5 Kg. (90/60 lbs.)
• 10 Toes To Bars
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 20 Double Unders (50 Singles)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Flutter Kicks
• Pinguini

 

AMRAP, TABATA, TEAM Wod