Circuit Training 12.01.2023

giovedì 12 Gennaio 2023 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Glute Bridges
  • 20 Mountain Climbers (Dx+Sx=1)


METCON
EMOM:

  • 7 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
  • 7 Burpees
  • 7 Sit-Ups

Minimum Work requirement is 10 rounds. If you are unable to complete
10 rounds, rest as needed and continue till 10 rounds are completed.

CORE WORK

4 giri di:

  • 30″ Russian Twists
  • 30″ Alt. Leg Raises
  • 30″ Plank Hold

 

,

Lascia un commento