Circuit Training 09.01.2023

lunedì 9 Gennaio 2023 - Blog

WARM UP
3 giri:

• 30 Jumping Jacks
• 20 Russian Twists (Dx+Sx=1)
• 10 Push-Ups

METCON

AMRAP 20′:

• 5 Box Jump @75/60 cm. (30/24 in.)
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 15 Sit-Ups
• 20 Double Unders (50 Singles)

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Star V-Ups

 

AMRAP, TABATA