Circuit Training 05.01.2023

giovedì 5 Gennaio 2023 - Blog

WARM UP
4 giri di:

• 10 Push-Ups
• 10 Air Thrusters
• 10 Mountain Climbers (Dx+Sx=1)

METCON
TIME CAP 20′
21-15-9 ripetizioni di:

• Inverted Burpees
• Toes To Bar
• KB Sumo Deadlift High Pull @24/16 Kg. (53/35 lbs.)

POI (NO REST)
4 giri di:

• 25 Double Unders (x2 Singles)
• 25 Sit-Ups

CORE WORK

4 giri di:

• 30″ Russian Twists
• 30″ Crunches
• 30″ Plank Hold

 

Ladder, RFT, Stazioni