Circuit Training 03.01.2023

martedì 3 Gennaio 2023 - Blog

WARM UP
4 giri:

  • 10 Affondi Posteriori (Dx+Sx=1)
  • 15 Crunches
  • 20 Mountain Climbers (Dx+Sx=1)


METCON
  21-15-9-3 ripetizioni di:

  • Cleans @40/27,5 Kg. (90/60 lbs.)
  • Burpes
  • Push-Ups HR
  • Sit-Ups

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Pinguini
  • Reverse Plank Hold

 

,

Comments are closed.