Circuit Training 30.12.2022

venerdì 30 Dicembre 2022 - Blog

WARM UP
3 giri di:

• 10 Sprawls
• 15 Air Thrusters
• 20 Leg Raises

METCON
5 giri (TIME CAP 20′):

• 5 (per braccio) DB Renegade Rows @20/12,5 Kg. (45/27 lbs.)
• 10 Toes To Bars
• 15 Push-Ups HR
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)

CORE WORK

6 giri di:

• 30″ Flutter Kicks
• 30″ Crunches Completi
• 30″ Plank Hold

 

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