Circuit Training 22.12.2022

giovedì 22 Dicembre 2022 - Blog

WARM UP
3 giri di:

• 30 Jumping Jacks
• 25 Flutter Kicks
• 20 Air Squats

METCON
EMOM 20′ (4 giri totali):

• Minuto 1: 10 Reverse Burpees
• Minuto 2: 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• Minuto 3: 20 KB SDHP @24/16 Kg. (53/35 lbs.)
• Minuto 4: 25 Sit-Ups
• Minuto 5: 30 Double Unders (x2 Singles)

CORE WORK

6 giri di:

• 30″ Crunches
• 30″ Scissors Kicks
• 30″ Plank Hold

 

EMOM, Stazioni