Circuit Training 19.12.2022

lunedì 19 Dicembre 2022 - Blog

WARM UP
3 giri di:

• 10 Jump Squats
• 10 Russian Twists (Dx+Sx=1)
• 10 Shoulder Taps (Dx+Sx=1)

METCON
AMRAP 20′ di:

• 5 Front Squats @50/30 Kg. (110/65 lbs.) 
• 10 Burpees
• 15 Toes To Bars
• 20 V Sit-Ups
• 25 Double Unders

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Pinguini
• Leg Raises

 

AMRAP, TABATA