Circuit Training 16.12.2022

venerdì 16 Dicembre 2022 - Blog

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Russian Twists (Dx+Sx=1)
• 10 Push-Ups

METCON

4 giri di (TIME CAP 20′):

• 10 Clean & Presses @40/25 Kg. (90/55 lbs.)
• 15 Jumping Lunges (Dx+Sx=1)
• 20 V Sit-Ups
• 25 Mountain Climbers (Dx+Sx=1)

CORE WORK

5 giri di:

• 1′ Crunches
• 1′ Reverse Crunches

 

RFT, Stazioni