Circuit Training 15.12.2022

giovedì 15 Dicembre 2022 - Blog

WARM UP
3 giri di:

• 5 Inchworms
• 10 Sit-Ups
• 15 Air Thrusters

STRENGHT

• 5×5 PUSH PRESSES

METCON
EMOM 20′ (5 giri totali):

• Minuto 1: 15 Ball Slams @15/10 Kg. (33/20 lbs.)
• Minuto 2: 30 Double Unders/Mountain Climbers
• Minuto 3: 15M/10F Toes To Bars
• Minuto 4: 25M/15F Push-Ups HR

CORE WORK

• 100 Russian Twists
• 100 Flutter Kicks

 

EMOM