Circuit Training 14.12.2022

mercoledì 14 Dicembre 2022 - Blog

WARM UP
4 giri di:

• 12 Shoulder Taps (Dx+Sx=1)
• 8 Glute Bridges
• 4 Sprawls

METCON
3 giri di (TIME CAP 20′):

• 60 Jumping Jacks
• 50 Double Down Squats
• 40 Sit-Ups
• 30 Affondi Posteriori Alternati (Dx+Sx=2)
• 20 Push-Ups HR
• 10 Crossover Toe Touches (Dx+Sx=1)

CORE WORK

3 giri di:

• 30 Double Unders
• 30 Alt. Leg Raises
• 30 Crunches

 

CHIPPER WOD, RFT