Circuit Training 13.12.2022

martedì 13 Dicembre 2022 - Blog

WARM UP

3 giri di:

  • 20 Air Squats
  • 15 Russian Twists (Dx+Sx=1)
  • 10 Shoulder Taps



METCON

5 giri di:

  • 35 Double Unders (100 Singles)
  • 25 V Sit-Ups
  • 15 Push-Ups HR
  • 5 Wall Climbs



CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Plank Hold

 

IMG 20221213 212123 333

,

Lascia un commento