Circuit Training 12.12.2022

lunedì 12 Dicembre 2022 - Blog

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Shoulder Taps
• 10 Affondi Laterali (Dx+Sx=1)

METCON
5 giri di (TIME CAP 25′):

• 10 Pistol Squats su Med Ball (each leg)
• 20 Push-Ups
• 30 Alt Lunges (Dx+Sx=2)
• 40 Straight Leg Sit-Ups
• 50 Mountain Climbers (Dx+Sx=1)

CORE WORK

• 50 V Sit-Ups
• 50 Russian Twists (Dx+Sx=1)

 

RFT, Stazioni