Circuit Training 06.12.2022

martedì 6 Dicembre 2022 - Blog

WARM UP
3 giri:

  • 30 Lateral Hops
  • 20 Leg Raises
  • 10 Push-Ups



METCON

4 giri di (TIME CAP 20′):

  • 10 Thrusters @40/27,5 Kg. (90/60 lbs.) 
  • 15 KB American Swings @24/16 Kg. (1.5/1 pood) 
  • 20 OH Walking Lunges with Plate @20/15 Kg. (45/33 lbs.) 
  • 25 Double Unders (x3 Singles)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • V Sit-Ups
  • Penguins

 

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