Circuit Training 01.12.2022

giovedì 1 Dicembre 2022 - Blog

WARM UP
3 giri di:

  • 10 Air Thrusters
  • 10 Push-Ups
  • 10 Mountain Climbers (Dx+Sx=1)


METCON
AMRAP 16′ di:

  • 3 Burpees
  • 6 Toes To Bars
  • 9 Wall Ball Shots @15/10 Kg. (33/22 lbs.)
  • 12 KB SDHP @24/16 Kg. (53/35 lbs.)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Flutter Kicks
  • Sit-Ups

 

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