Circuit Training 30.11.2022

mercoledì 30 Novembre 2022 - Blog

WARM UP
4 giri di:

• 10 Jumping Jacks
• 10 Push-Ups
• 10 Alt. Leg Raises

METCON
5 giri di (TIME CAP 25′) di:

• 5 Pull-Ups/Ring Rows
• 10 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Sit-Ups
• 25 Double Unders (x3 Singles)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Hold
• Superman Hold

 

RFT, TABATA