Circuit Training 29.11.2022

martedì 29 Novembre 2022 - Blog

WARM UP

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Air Squats
• Mountain Climbers Incrociati

METCON
5 giri di (TIME CAP 25′):

• 5 Push Presses @40/27,5 Kg. (90/60 lbs.)
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
• 15 Toes To Bars
• 20 OH Lunges with Plate @20/15 Kg. (45/33 lbs.)
• 25 Double Unders (x3 Singles)

CORE WORK

3 giri (40″ lavoro – 20″ pausa) di:

• Jumping Jacks
• Crunches
• Flutter Kicks

 

RFT, Stazioni, TABATA