Circuit Training 26.11.2022

sabato 26 Novembre 2022 - Blog

WARM UP

3 giri di:

• 10 Push-Ups
• 15 Crunches
• 20 Jumping Jacks

METCON

4 giri di (TIME CAP 20′):

• 10 KB Clean & Presses (5 per braccio) @16/12 Kg. (35/27 lbs.)
• 15 Jumping Lunges (Dx+Sx=1)
• 20 V Sit-Ups
• 25 Mountain Climbers (Dx+Sx=1)

CORE WORK

5 giri di:

• 1′ Crunches
• 1′ Reverse Crunches

 

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