Circuit Training 25.11.2022

venerdì 25 Novembre 2022 - Blog

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Russian Twists (Dx+Sx=1)
• 10 Plank Jacks

METCON
EMOM 21′ (7 giri totali):

• Minuto 1: 
  • 10 Push-Ups HR
  • 20 Affondi Alternati
• Minuto 2: 
  • 15 Box Step-Ups @60/50 cm. (24/21 in.)
  • 15 Mountain Climbers (Dx+Sx=1)
• Minuto 3: 
  • 5 Burpees
  • 25 Sit-Ups

CORE WORK

4 giri di:

• 40″ Crunches
• 40″ Plank Hold

 

EMOM, Stazioni