Circuit Training 22.11.2022

martedì 22 Novembre 2022 - Blog

WARM UP

3 giri di:

• 30 Jumping Jacks
• 20 Flutter Kicks
• 15 Shoulder Taps

METCON

5 giri di (TIME CAP 20′):

• 15 Push-Ups HR
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 25 Sit-Ups
• 30 Air Squats su Medball

CORE WORK
6 giri di:

• 30″ Crunches
• 30″ Scissor Kicks
• 30″ Plank Hold

 

 

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