Circuit Training 21.11.2022

lunedì 21 Novembre 2022 - Blog

WARM UP
3 giri di:

  • 5 Tuck Jumps
  • 10 Plank Jacks
  • 15 Russian Twists (Dx+Sx=1)


STRENGHT

  • 5-5-3-3-1-1 CLEANS (1’30” pausa tra sets)


METCON

EMOM 15′:

  • 2 Power Cleans
  • 5 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 10 Sit-Ups

RX’D = 50/30 Kg. (110/65 lbs.)
SCALED =
45/27,5 Kg. (100/60lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Penguins
  • V Sit-Ups

 

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