Circuit Training 19.11.2022

sabato 19 Novembre 2022 - Blog

WARM UP
3 giri di:

• 10 Jump Squats
• 10 Russian Twists (Dx+Sx=1)
• 10 Shoulder Taps (Dx+Sx=1)

METCON

10 giri di (TIME CAP 20′):

• 25 Double Unders (x2 Singles)
• 3 Push Presses @50/30 Kg. (110/65 lbs.)
• 3 Front Squats @50/30 Kg. (110/65 lbs.)
• 10 Sit-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Alt. Leg Raises

 

RFT, TABATA