Circuit Training 18.11.2022

venerdì 18 Novembre 2022 - Blog

WARM UP
3 giri di:

• 20 Jumping jacks
• 15 Russian Twists
• 10 Plank To Push-Ups

 

METCON
TIME CAP 18′:

• 45 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 30 KB SDHP @24/16 Kg. (53/35 lbs.)
• 15 Toes To Bars
• 30 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
• 10 Toes To Bars
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 10 KB SDHP @24/16 Kg. (53/35 lbs.)
• 5 Toes To Bars

 

CORE WORK

5 giri (40″ ON – 20″ OFF)

• Plank Hold
• Alt. Leg Raises

Ladder, RFT, Stazioni