Circuit Training 17.11.2022

giovedì 17 Novembre 2022 - Blog

WARM UP
3 giri:

  • 5 Inchworms
  • 10 Push-Ups
  • 15 Shoulder Taps


METCON
4 giri (TIME CAP 18′) di:

  • 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 10 V Sit-Ups
  • 10 Box Jumps @75/60 cm. (30/24 in.)
  • 10 Toes To Bars
  • 40 Double Unders (x2 Singles)


CORE WORK

  • 50 Scissors Kicks (Dx+Sx=1)
  • 50 Russian Twists (Dx+Sx=1)
  • 50 Sit-Ups

 

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