Circuit Training 16.11.2022

mercoledì 16 Novembre 2022 - Blog

WARM UP

3 giri di:

• 10 Air Squats
• 10 Ring Rows
• 20 Mountain Climbers (Dx+Sx=1)

STRENGHT

• 5×5 SHOULDER PRESS

METCON

AMRAP 12′ di:

• 2 Hang Power Cleans @45/30 Kg. (100/65 lbs.) (+2 rip a giro)
• 4 Burpees

CORE WORK

3 giri (30″ lavoro – 30″ pausa)

• Double Unders
• Hollow Kicks

 

AMRAP, Ladder, Stazioni