Circuit Training 15.11.2022

martedì 15 Novembre 2022 - Blog

WARM UP

3 giri di:

• 30 Jumping Jacks
• 20 Flutter Kicks
• 15 Air Squats

METCON

EMOM 18′ di:

• Minuti DISPARI: 2 Power Cleans + 3 Push Presses @45/27,5 Kg. (100/60 lbs.)
• Minuti PARI: 10 Box Jumps @75/60 cm. (30/24 in.)

CORE WORK

TABATA (20″ lavoro- 10″ pausa x 8 giri)

• V Sit-Ups
• Plank Hold

 

EMOM, TABATA