Circuit Training 10.11.2022

giovedì 10 Novembre 2022 - Blog

WARM UP
3 giri:

• 20 Jumping Jacks
• 15 Crunches
• 10 Push-Ups

METCON
5 giri di:
E3MOM (ogni 3′):

• 6 Burpees
• 12 Push-Ups HR
• 18 V Sit-Ups
• 24 Double Unders (72 Singles)

CORE WORK
4 giri di:

• 45″ Russian Twists
• 45″ Reverse Crunches
• 30″ Plank Hold

 

 

 

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