Circuit Training 09.11.2022

mercoledì 9 Novembre 2022 - Blog

WARM UP
3 giri di:

  • 10 Superman
  • 10 Russian Twists (Dx+Sx=1)
  • 10 Sprawls


METCON
EMOM 14′ of:

  • Minuti DISPARI: 4 Wall Climbs
  • Minuti PARI5 Pull-Ups + 5 Toes To Bars


CORE WORK

3 giri di:

  • AMRAP 2′ di:
    • 10 Sit-Ups
    • 10 Leg Raises
  • 1′ Riposo

 

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