Circuit Training 08.11.2022

martedì 8 Novembre 2022 - Blog

WARM UP
3 giri:

• 20 Jumping Jacks
• 15 Russian Twists (Dx+Sx=1)
• 10 Affondi Laterali (Dx+Sx=1)

METCON
4 giri di (TIME CAP 25′):

• 30 Sprawls
• 30 DB Box Step-Ups
• 30 Alt. V Sit-Ups
• 30 Box Dips

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Kicks
• Crunches

 

CHIPPER WOD, RFT, TABATA