Circuit Training 07.11.2022

lunedì 7 Novembre 2022 - Blog

WARM UP
3 giri di:

  • 10 Plank Jacks
  • 10 Push-Ups
  • 10 Alt. Leg Raises


STRENGHT

  • 9-6-6-3-3 POWER CLEANS

METCON
5 giri di (TIME CAP 20′):

  • 5 Push Presses @50/30 Kg. (110/65 lbs.)
  • 10 Inverted Burpees
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 20 Sit-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 4 giri)

  • V Sit-Ups
  • Hollow Hold

 

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