Circuit Training 05.11.2022

sabato 5 Novembre 2022 - Blog

WARM UP
3 giri di:

  • 5 Inchworms
  • 10 Affondi Alternati
  • 15 Glute Bridges

METCON
AMRAP 18′ di:

  • 5 Pull-Ups/TRX Rows
  • 10 V Sit-Ups
  • 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
  • 20 Jumping Lunges

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

  • Hollow Kicks
  • Pinguini

 

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