Circuit Training 04.11.2022

venerdì 4 Novembre 2022 - Blog

WARM UP
3 giri di:

• 10 Squat Jumps
• 10 Push-Ups HR
• 10 Russian Twists (Dx+Sx=1)

METCON

TEAM WOD (x2):

AMRAP 10′ di:

• 1 Deadlift @50/35 Kg. (110/77 lbs.)
• 1 Hang Power Clean @50/35 Kg. (110/77 lbs.)
• 1 Alt. Reverse Lunges @50/35 Kg. (110/77 lbs.)

aggiungere una ripetizione per esercizio ad ogni giro

3′ RIPOSO POI

AMRAP 10′ di:

• 7 Box Jumps @60/50 cm. (24/20 in.)
• 15 Double Unders (x3 Singles)

 

CORE WORK

TABATA (20″ ON – 10″ OFF x 8 giri):

• Plank Hold
• V Sit-Ups

 

 

AMRAP, TABATA, TEAM Wod