Circuit Training 03.11.2022

giovedì 3 Novembre 2022 - Blog

WARM UP
3 giri:

• 10 Jumping Jacks
• 10 Russian Twists (Dx+Sx=1)
• 10 Plank Jacks

METCON
5 giri (TIME CAP 15′) di:

• 10 Box Jumps @60/50 cm. (24/21 in.)
• 10 Toes To Bars
• 10 (per braccio) KB Snatches @16/12 Kg. (35/26 lbs.)
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)

CORE WORK
4 giri (40″ ON – 20″ OFF)

• Crunches
• Plank Hold

 

RFT, Stazioni