Circuit Training 02.11.2022

mercoledì 2 Novembre 2022 - Blog

WARM UP
4 giri di:

• 20 Jumping Jacks
• 15 Scissors Kicks
• 10 Superman Punches

METCON
EMOM 20′ (4 giri totali):

• Minuto 1: 10 Burpees
• Minuto 2: 15 Toes To Bars (20 K2C)
• Minuto 3: 20 KB American Swings @24/16 Kg. (53/35 lbs.)
• Minuto 4: 25 V Sit-Ups
• Minuto 5: 30 Push-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Banded Gluteus Bridges
• Russian Twists

 

EMOM, TABATA