Circuit Training 01.11.2022

martedì 1 Novembre 2022 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Air Thrusters
  • 15 Plank Jacks

METCON
AMRAP 20′:

  • 100 Mountain Climbers (Dx+Sx=1)
  • 80 Air Squats
  • 60 Sit-Ups
  • 40 Shoulder Taps (Dx+Sx=1)
  • 20 Push-Ups

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Plank Hold

 

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