Circuit Training 28.10.2022

venerdì 28 Ottobre 2022 - Blog

WARM UP
3 giri di:

• 5 Burpees
• 10 Plank to Push-Ups
• 15 Air Squats

METCON
AMRAP 15′ di:

• 4 Push Presses @35/25 Kg. (80/55 lbs.) 
• 8 Power Cleans @35/25 Kg. (80/55 lbs.) 
• 12 Barbell Lunges @35/25 Kg. (80/55 lbs.) 
• 16 Sit-Ups
• 20 Double Unders

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Crunches
• Russian Twists

 

AMRAP, TABATA