Circuit Training 27.10.2022

giovedì 27 Ottobre 2022 - Blog

WARM UP
3 giri di:

  • 10 Alt. Lunges
  • 15 Russian Twists (Dx+Sx=1)
  • 20 Shoulder Taps

METCON
E2MOM 20′ (5 giri totali):

  • # 1:
    • 30 Double Unders/Mountain Climbers (Dx+Sx=1)
    • 20 Sit-Ups
    • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • # 2:
    • 30 KB One Arm Bent Over Row @24/16 Kg. (53/35 lbs.) (15 each)
    • 20 Push-Ups
    • 10 Toes To Bars


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • V Sit-Ups
  • Penguins

  

IMG 20221027 223332 975

,

Lascia un commento