Circuit Training 26.10.2022

mercoledì 26 Ottobre 2022 - Blog

WARM UP

4 giri di:

• 5 InchWorms
• 10 Reverse Sit-Ups
• 15 Jumping Jacks

STRENGHT

• 5×5 DEADLIFTS

METCON

AMRAP 15′:

• 5 Deadlifts 80% carico esercizio precedente
• 5 Toes To Bars
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
• 10 V Sit-Ups
• 20 Double Unders (60 Singles)

CORE WORK
4 giri di:

• 30″ Crunches
• 30″ Reverse Crunches
• 30″ Hollow Hold

 

AMRAP, Stazioni