Circuit Training 25.10.2022

martedì 25 Ottobre 2022 - Blog

WARM UP

3 giri di:

  • 20 Plank Jacks
  • 15 Mountain Climbers (Dx+Sx=1)
  • 10 Push-Ups

METCON

5 giri di (TIME CAP 20′):

  • 10 Toes To Bars
  • 15 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 Sit-Ups
  • 15 Box Dips
  • 10 Box Jumps @60/50 cm. (24/21 in.)

CORE WORK
4 giri di:

  • 45″ Plank Hold
  • 45″ Russian Twists
  • 45″ Air Squats

 

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