Circuit Training 24.10.2022

lunedì 24 Ottobre 2022 - Blog

WARM UP

3 giri di:

• 10 Double Down Squats
• 15 Jumping Jacks
• 20 Crunches

METCON

AMRAP 18′ di:

• 1 Push Press @50/35 Kg. (110/77 lbs.) (+1 rep ogni giro)
• 2 KB American Swings @24/16 Kg. (53/35 lbs.) (+2 reps)
• 3 Toes To Bars (+3 reps)
• 4 Push-Ups HR (+4 reps)
• 5 Double Unders (+5 reps) x3 Singles (+15 reps)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold
• Glute Bridges

 

Ladder, RFT, TABATA