Circuit Training 21.10.2022

venerdì 21 Ottobre 2022 - Blog

WARM UP
4 giri di:

• 6 Jump Squats
• 12 Push-Ups
• 18 Russian Twists (Dx+Sx=1)

STRENGHT

• 5×5 DEADLIFTS

METCON
E2MOM (10 giri – 20′ totali):

• 25 Sit-Ups
• 20 KB American Swings @24/16 Kg. (53/35 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Flutter Kicks
• Hollow Holds

 

EMOM, TABATA